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Home Aircraft Airlines Airports Destinations Fidelity Programs Travel Travel Tech Travel Tips Air Safety Air Security Features Reviews NEWS News Center RSS News Center Business News World News Events FLIGHTS Flight Schedules Flight Status Travel Deals Travel Links Reservations Contact Us Site Map PUBLICATIONS Online Magazines Newsletters Business & Prof Books & eBooks ORDERS Subscriptions Order Center SERVICES Advertising Marketing Content Info Services Research Surveys CORPORATE About Us Press Center Contact Us	On the Aircraft Follow exactly instructions about fastening seat belts and extinguishing cigarettes. Keep your seat belt loosely fastened throughout the flight; no pilot flies into turbulence deliberately, but unexpected turbulence can take everybody by surprise. Put your hand-luggage under the seat in front of you, and put your coat and lightweight articles in the overhead bin. Do not put bottles of duty-free beverages or perfumes in the overhead lockers. Listen to announcements made on the aircraft; they may affect your landing arrangements or transfer flight. On a long trip, try to get some sleep if possible, earplugs and eye-masks sometimes help. Many people find that sleep helps to diminish the effects of jet-lag. Even if you never take sleeping pills, one taken on a long flight will not hurt and could ensure that you arrive refreshed and relaxed. Check with your physician before taking any medication. The low-cost or no-cost drinks tempt some people into drinking too much alcohol, which can cause unpleasant symptoms in pressurized cabins. Alcohol produces dehydration, is a diuretic, increasing urine production, and makes jet-lag worse. Fizzy drinks can also have unpleasant consequences. Fruit juices or flat mineral water are best. If you wear contact lenses, remove them on a long flight. The effect of dry air and pressurization can make them uncomfortable. Another medical tip is to remove your shoes to combat the swollen ankles suffered by some air travelers. Doctors also suggest, with your legs extended, rotate your toes forward, and backwards, circle to the right and left. Pressurization of the air in the cabin can make a toothache flare up and ear pain appear. When flying with babies, it is advisable to have them drink from their bottles to decrease the pressure in their ears especially at takeoff and landing. The cabin pressure may also make fountain or felt tip pens leak in your pocket and creams or shampoo's may leak in your handbag. If you need a landing card, fill it in before your reach your destination to save yourself time upon arrival. We hope these tips have been useful. Contact us if you have any suggestions at: feedback@airguideonline.com	Travel Tips Travel Tips Air Travel Tips Jet Lag Tips Health Tips Air Travel Tips Tickets & Booking Travel Agents Car Rental Hotels Travel Checklist Baggage Tips Baggage Allowances Carry on Guide Dangerous Goods Check-In Tips On the Aircraft Smoking
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